Lourmina S.
Lourmina, known as Mina, is a recurring autistic voice on Resilience Coaching Collective, offering profound insights into the lifelong pursuit of emotional balance and effective communication.
Mina openly shares her journey of navigating the “all-or-nothing” intensity of feelings, striving for that meaningful middle ground where legitimate emotions are honored while expressing them clearly and constructively.
Her thoughtful reflections on validation, active listening, and the challenges of being heard resonate deeply with neurodivergent adults and allies alike. Mina’s contributions highlight the power of compassion in bridging perspectives, making her an essential part of the collective’s mission to build lasting resilience without stigma.
Through her unfiltered experiences, Mina reminds us that true growth comes from embracing valid emotions as guides, not weaknesses.